Cable Pull Through vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 10 kg |
| Novice | 32 kg | 23 kg |
| Intermediate | 60 kg | 42 kg |
| Advanced | 97 kg | 67 kg |
| Elite | 140 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 10 kg | 5 kg |
| Novice | 23 kg | 12 kg |
| Intermediate | 42 kg | 23 kg |
| Advanced | 67 kg | 37 kg |
| Elite | 96 kg | 54 kg |