Cable Pull Through vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 22 lb |
| Novice | 70 lb | 50 lb |
| Intermediate | 132 lb | 93 lb |
| Advanced | 213 lb | 148 lb |
| Elite | 308 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 22 lb | 11 lb |
| Novice | 50 lb | 27 lb |
| Intermediate | 92 lb | 51 lb |
| Advanced | 147 lb | 82 lb |
| Elite | 211 lb | 119 lb |