Cable Pull Through vs Straight Arm Pulldown

Overall comparison

The daily number of cable pull through lifts entered on Strength Level is less than the daily number of straight arm pulldown lifts.

Metric Cable Pull Through Straight Arm Pulldown Difference Percent
Daily count 5 6 ↓1 ↓17%
Total lifts entered 24,990 6 ↑24,984 ↑416400%

Male comparison

The average cable pull through entered by men on Strength Level is heavier than the average straight arm pulldown.

The bodyweight of men entering cable pull through lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable Pull Through Straight Arm Pulldown Difference Percent
Average lift 134 lb 120.5 lb ↑13.5 lb ↑11%
Elite lift 315.8 lb 248.1 lb ↑67.7 lb ↑27%
Average bodyweight 170.7 lb 176.2 lb ↓5.5 lb ↓3%
Lifts analysed 493 181 ↑312 ↑172%

Female comparison

The average cable pull through entered by women on Strength Level is heavier than the average straight arm pulldown.

The bodyweight of women entering cable pull through lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Cable Pull Through Straight Arm Pulldown Difference Percent
Average lift 92.3 lb 56.8 lb ↑35.5 lb ↑62%
Elite lift 212.3 lb 134 lb ↑78.3 lb ↑58%
Average bodyweight 141.9 lb 144.3 lb ↓2.4 lb ↓2%
Lifts analysed 373 0 ↑373 ↑-