Cable Pull Through vs Straight Arm Pulldown

Measured in lb

Cable Pull Through
Straight Arm Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelCable Pull ThroughStraight Arm Pulldown
Beginner29 lb38 lb
Novice70 lb75 lb
Intermediate132 lb126 lb
Advanced213 lb190 lb
Elite308 lb264 lb

Female Strength Standards (lb)

Strength LevelCable Pull ThroughStraight Arm Pulldown
Beginner22 lb12 lb
Novice50 lb30 lb
Intermediate92 lb57 lb
Advanced147 lb92 lb
Elite211 lb134 lb