Straight Arm Pulldown vs Cable Pull Through
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Daily count |
26 |
3 |
23 |
767% |
| Total lifts entered |
44,774 |
58,783 |
-14,009 |
-24% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
125.9 lb |
131.8 lb |
-5.9 lb |
-4% |
| Elite lift |
264.1 lb |
308.2 lb |
-44 lb |
-14% |
| Average bodyweight |
174.2 lb |
170.9 lb |
3.3 lb |
2% |
| Lifts analysed |
1,155 |
695 |
460 |
66% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
56.8 lb |
92.5 lb |
-35.6 lb |
-39% |
| Elite lift |
134 lb |
210.9 lb |
-76.9 lb |
-36% |
| Average bodyweight |
144.3 lb |
139.1 lb |
5.2 lb |
4% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
