Straight Arm Pulldown vs Cable Pull Through

Measured in kg

Straight Arm Pulldown
Cable Pull Through
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelStraight Arm PulldownCable Pull Through
Beginner17 kg13 kg
Novice34 kg32 kg
Intermediate57 kg60 kg
Advanced86 kg97 kg
Elite120 kg140 kg

Female Strength Standards (kg)

Strength LevelStraight Arm PulldownCable Pull Through
Beginner6 kg10 kg
Novice14 kg23 kg
Intermediate26 kg42 kg
Advanced42 kg67 kg
Elite61 kg96 kg