Straight Arm Pulldown vs Cable Pull Through
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Daily count |
21 |
3 |
18 |
600% |
| Total lifts entered |
44,639 |
58,772 |
-14,133 |
-24% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
57.1 kg |
59.8 kg |
-2.7 kg |
-4% |
| Elite lift |
119.8 kg |
139.8 kg |
-20 kg |
-14% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
1,155 |
695 |
460 |
66% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
25.8 kg |
41.9 kg |
-16.2 kg |
-39% |
| Elite lift |
60.8 kg |
95.7 kg |
-34.9 kg |
-36% |
| Average bodyweight |
65.4 kg |
63.1 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
