Straight Arm Pulldown vs Cable Pull Through

Measured in lb

Straight Arm Pulldown
Cable Pull Through
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelStraight Arm PulldownCable Pull Through
Beginner38 lb29 lb
Novice75 lb70 lb
Intermediate126 lb132 lb
Advanced190 lb213 lb
Elite264 lb308 lb

Female Strength Standards (lb)

Strength LevelStraight Arm PulldownCable Pull Through
Beginner12 lb22 lb
Novice30 lb50 lb
Intermediate57 lb92 lb
Advanced92 lb147 lb
Elite134 lb211 lb