Cable Pull Through vs Straight Arm Pulldown

Measured in kg

Cable Pull Through
Straight Arm Pulldown
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelCable Pull ThroughStraight Arm Pulldown
Beginner13 kg17 kg
Novice32 kg34 kg
Intermediate60 kg57 kg
Advanced97 kg86 kg
Elite140 kg120 kg

Female Strength Standards (kg)

Strength LevelCable Pull ThroughStraight Arm Pulldown
Beginner10 kg6 kg
Novice23 kg14 kg
Intermediate42 kg26 kg
Advanced67 kg42 kg
Elite96 kg61 kg