Cable Pull Through vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
8 |
27 |
-19 |
-70% |
| Total lifts entered |
58,765 |
44,598 |
14,167 |
32% |
Male Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
59.8 kg |
57.1 kg |
2.7 kg |
5% |
| Elite lift |
139.8 kg |
119.8 kg |
20 kg |
17% |
| Average bodyweight |
77.5 kg |
79 kg |
-1.5 kg |
-2% |
| Lifts analysed |
695 |
1,155 |
-460 |
-40% |
Female Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
41.9 kg |
25.8 kg |
16.2 kg |
63% |
| Elite lift |
95.7 kg |
60.8 kg |
34.9 kg |
57% |
| Average bodyweight |
63.1 kg |
65.4 kg |
-2.4 kg |
-4% |
| Lifts analysed |
547 |
0 |
547 |
- |
