Cable Pull Through vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
2 |
19 |
-17 |
-89% |
| Total lifts entered |
58,780 |
44,748 |
14,032 |
31% |
Male Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
131.8 lb |
125.9 lb |
5.9 lb |
5% |
| Elite lift |
308.2 lb |
264.1 lb |
44 lb |
17% |
| Average bodyweight |
170.9 lb |
174.2 lb |
-3.3 lb |
-2% |
| Lifts analysed |
695 |
1,155 |
-460 |
-40% |
Female Comparison
| Metric |
Cable Pull Through |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
92.5 lb |
56.8 lb |
35.6 lb |
63% |
| Elite lift |
210.9 lb |
134 lb |
76.9 lb |
57% |
| Average bodyweight |
139.1 lb |
144.3 lb |
-5.2 lb |
-4% |
| Lifts analysed |
547 |
0 |
547 |
- |
