Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Incline Cable Curl |
|---|---|---|
| Beginner | 8 lb | 16 lb |
| Novice | 28 lb | 48 lb |
| Intermediate | 62 lb | 100 lb |
| Advanced | 108 lb | 171 lb |
| Elite | 165 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Incline Cable Curl |
|---|---|---|
| Beginner | 7 lb | 10 lb |
| Novice | 17 lb | 24 lb |
| Intermediate | 32 lb | 46 lb |
| Advanced | 52 lb | 75 lb |
| Elite | 76 lb | 108 lb |