Cable Reverse Fly vs Incline Cable Curl
Overall Comparison
| Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
45 |
1 |
44 |
4400% |
| Total lifts entered |
44,603 |
1,402 |
43,201 |
3081% |
Male Comparison
| Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
28 kg |
45.4 kg |
-17.4 kg |
-38% |
| Elite lift |
74.7 kg |
116.2 kg |
-41.5 kg |
-36% |
| Average bodyweight |
77.7 kg |
78.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
20.9 kg |
-6.6 kg |
-31% |
| Elite lift |
34.3 kg |
49.1 kg |
-14.8 kg |
-30% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
