Cable Reverse Fly vs Incline Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Incline Cable Curl	Difference	Percent
Daily count	45	1	44	4400%
Total lifts entered	44,603	1,402	43,201	3081%

Male Comparison

Metric	Cable Reverse Fly	Incline Cable Curl	Difference	Percent
Average lift	61.7 lb	100 lb	-38.4 lb	-38%
Elite lift	164.7 lb	256.1 lb	-91.4 lb	-36%
Average bodyweight	171.3 lb	173.1 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Reverse Fly	Incline Cable Curl	Difference	Percent
Average lift	31.7 lb	46.2 lb	-14.5 lb	-31%
Elite lift	75.5 lb	108.2 lb	-32.6 lb	-30%
Average bodyweight	142.8 lb	143.9 lb	-1.1 lb	-1%
Lifts analysed	0	0	0	-