Cable Reverse Fly vs Incline Cable Curl
Overall Comparison
Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
Daily count |
45 |
1 |
44 |
4400% |
Total lifts entered |
44,603 |
1,402 |
43,201 |
3081% |
Male Comparison
Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
Average lift |
61.7 lb |
100 lb |
-38.4 lb |
-38% |
Elite lift |
164.7 lb |
256.1 lb |
-91.4 lb |
-36% |
Average bodyweight |
171.3 lb |
173.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Reverse Fly |
Incline Cable Curl |
Difference |
Percent |
Average lift |
31.7 lb |
46.2 lb |
-14.5 lb |
-31% |
Elite lift |
75.5 lb |
108.2 lb |
-32.6 lb |
-30% |
Average bodyweight |
142.8 lb |
143.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |