Cable Reverse Fly vs Lying Cable Curl
Overall Comparison
| Metric |
Cable Reverse Fly |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
41,251 |
594 |
40,657 |
6845% |
Male Comparison
| Metric |
Cable Reverse Fly |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
28 kg |
53.8 kg |
-25.9 kg |
-48% |
| Elite lift |
74.7 kg |
122.4 kg |
-47.7 kg |
-39% |
| Average bodyweight |
77.7 kg |
77.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Reverse Fly |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
14.4 kg |
29.8 kg |
-15.4 kg |
-52% |
| Elite lift |
34.3 kg |
71.9 kg |
-37.6 kg |
-52% |
| Average bodyweight |
64.8 kg |
66.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
