Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Lying Cable Curl |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 13 kg | 29 kg |
| Intermediate | 28 kg | 54 kg |
| Advanced | 49 kg | 85 kg |
| Elite | 75 kg | 122 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Lying Cable Curl |
|---|---|---|
| Beginner | 3 kg | 6 kg |
| Novice | 7 kg | 15 kg |
| Intermediate | 14 kg | 30 kg |
| Advanced | 23 kg | 49 kg |
| Elite | 34 kg | 72 kg |