Cable Reverse Fly vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Lying Cable Curl	Difference	Percent
Daily count	6	5	1	20%
Total lifts entered	41,281	599	40,682	6792%

Male Comparison

Metric	Cable Reverse Fly	Lying Cable Curl	Difference	Percent
Average lift	61.7 lb	118.7 lb	-57 lb	-48%
Elite lift	164.7 lb	269.8 lb	-105.1 lb	-39%
Average bodyweight	171.3 lb	170.2 lb	1.1 lb	1%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Cable Reverse Fly	Lying Cable Curl	Difference	Percent
Average lift	31.7 lb	65.8 lb	-34 lb	-52%
Elite lift	75.5 lb	158.5 lb	-82.9 lb	-52%
Average bodyweight	142.8 lb	146.3 lb	-3.5 lb	-2%
Lifts analysed	0	0	0	-