Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Lying Cable Curl |
|---|---|---|
| Beginner | 8 lb | 29 lb |
| Novice | 28 lb | 65 lb |
| Intermediate | 62 lb | 119 lb |
| Advanced | 108 lb | 188 lb |
| Elite | 165 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Lying Cable Curl |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 17 lb | 34 lb |
| Intermediate | 32 lb | 66 lb |
| Advanced | 52 lb | 108 lb |
| Elite | 76 lb | 158 lb |