Cable Reverse Fly vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of cable reverse fly lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Daily count 0 16 ↓16 ↓100%
Total lifts entered 0 16 ↓16 ↓100%

Male comparison

The average cable reverse fly entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering cable reverse fly lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 61.7 lb 202.2 lb ↓140.5 lb ↓69%
Elite lift 164.7 lb 362.5 lb ↓197.9 lb ↓55%
Average bodyweight 171.3 lb 176.3 lb ↓5 lb ↓3%
Lifts analysed 0 244 ↓244 ↓100%

Female comparison

The average cable reverse fly entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering cable reverse fly lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 31.7 lb 84.8 lb ↓53.1 lb ↓63%
Elite lift 75.5 lb 197.2 lb ↓121.7 lb ↓62%
Average bodyweight 142.8 lb 143.3 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-