Cable Reverse Fly vs Reverse Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 4 kg | 42 kg |
| Novice | 13 kg | 63 kg |
| Intermediate | 28 kg | 90 kg |
| Advanced | 49 kg | 121 kg |
| Elite | 75 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 7 kg | 21 kg |
| Intermediate | 14 kg | 38 kg |
| Advanced | 23 kg | 62 kg |
| Elite | 34 kg | 89 kg |