Cable Reverse Fly vs Reverse Grip Lat Pulldown

Overall Comparison

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Daily count 5 54 -49 -91%
Total lifts entered 40,937 51,005 -10,068 -20%

Male Comparison

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 61.7 lb 197.6 lb -135.9 lb -69%
Elite lift 164.7 lb 343.5 lb -178.9 lb -52%
Average bodyweight 171.3 lb 170.9 lb 0.4 lb 0%
Lifts analysed 0 1,401 -1,401 -100%

Female Comparison

Metric Cable Reverse Fly Reverse Grip Lat Pulldown Difference Percent
Average lift 31.7 lb 84.8 lb -53.1 lb -63%
Elite lift 75.5 lb 197.2 lb -121.7 lb -62%
Average bodyweight 142.8 lb 143.3 lb -0.5 lb -0%
Lifts analysed 0 0 0 -