Cable Reverse Fly vs Reverse Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 8 lb | 92 lb |
| Novice | 28 lb | 138 lb |
| Intermediate | 62 lb | 198 lb |
| Advanced | 108 lb | 267 lb |
| Elite | 165 lb | 344 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Reverse Grip Lat Pulldown |
|---|---|---|
| Beginner | 7 lb | 19 lb |
| Novice | 17 lb | 45 lb |
| Intermediate | 32 lb | 85 lb |
| Advanced | 52 lb | 136 lb |
| Elite | 76 lb | 197 lb |