Cable Reverse Fly vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Cable Reverse Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
72 |
48 |
24 |
50% |
Total lifts entered |
41,215 |
51,713 |
-10,498 |
-20% |
Male Comparison
Metric |
Cable Reverse Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
61.7 lb |
197.6 lb |
-135.9 lb |
-69% |
Elite lift |
164.7 lb |
343.5 lb |
-178.9 lb |
-52% |
Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
31.7 lb |
84.8 lb |
-53.1 lb |
-63% |
Elite lift |
75.5 lb |
197.2 lb |
-121.7 lb |
-62% |
Average bodyweight |
142.8 lb |
143.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |