Reverse Grip Lat Pulldown vs Cable Reverse Fly
Overall Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
28 |
1 |
27 |
2700% |
Total lifts entered |
50,641 |
40,845 |
9,796 |
24% |
Male Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
197.6 lb |
61.7 lb |
135.9 lb |
220% |
Elite lift |
343.5 lb |
164.7 lb |
178.9 lb |
109% |
Average bodyweight |
170.9 lb |
171.3 lb |
-0.4 lb |
-0% |
Lifts analysed |
1,401 |
0 |
1,401 |
- |
Female Comparison
Metric |
Reverse Grip Lat Pulldown |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
84.8 lb |
31.7 lb |
53.1 lb |
167% |
Elite lift |
197.2 lb |
75.5 lb |
121.7 lb |
161% |
Average bodyweight |
143.3 lb |
142.8 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |