Reverse Grip Lat Pulldown vs Cable Reverse Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Cable Reverse Fly |
|---|---|---|
| Beginner | 42 kg | 4 kg |
| Novice | 63 kg | 13 kg |
| Intermediate | 90 kg | 28 kg |
| Advanced | 121 kg | 49 kg |
| Elite | 156 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Cable Reverse Fly |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 21 kg | 7 kg |
| Intermediate | 38 kg | 14 kg |
| Advanced | 62 kg | 23 kg |
| Elite | 89 kg | 34 kg |