Reverse Grip Lat Pulldown vs Cable Reverse Fly
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 29 | 5 | 17% |
| Total lifts entered | 51,665 | 41,143 | 10,522 | 26% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 kg | 28 kg | 61.7 kg | 220% |
| Elite lift | 155.8 kg | 74.7 kg | 81.1 kg | 109% |
| Average bodyweight | 77.5 kg | 77.7 kg | -0.2 kg | -0% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 14.4 kg | 24.1 kg | 167% |
| Elite lift | 89.5 kg | 34.3 kg | 55.2 kg | 161% |
| Average bodyweight | 65 kg | 64.8 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |