Reverse Grip Lat Pulldown vs Cable Reverse Fly
Overall Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 34 | 29 | 5 | 17% |
| Total lifts entered | 51,665 | 41,143 | 10,522 | 26% |
Male Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 197.6 lb | 61.7 lb | 135.9 lb | 220% |
| Elite lift | 343.5 lb | 164.7 lb | 178.9 lb | 109% |
| Average bodyweight | 170.9 lb | 171.3 lb | -0.4 lb | -0% |
| Lifts analysed | 1,401 | 0 | 1,401 | - |
Female Comparison
| Metric | Reverse Grip Lat Pulldown | Cable Reverse Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.8 lb | 31.7 lb | 53.1 lb | 167% |
| Elite lift | 197.2 lb | 75.5 lb | 121.7 lb | 161% |
| Average bodyweight | 143.3 lb | 142.8 lb | 0.5 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |