Cable Reverse Fly vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric | Cable Reverse Fly | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 29 | 34 | -5 | -15% |
| Total lifts entered | 41,143 | 51,665 | -10,522 | -20% |
Male Comparison
| Metric | Cable Reverse Fly | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28 kg | 89.6 kg | -61.7 kg | -69% |
| Elite lift | 74.7 kg | 155.8 kg | -81.1 kg | -52% |
| Average bodyweight | 77.7 kg | 77.5 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 1,401 | -1,401 | -100% |
Female Comparison
| Metric | Cable Reverse Fly | Reverse Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14.4 kg | 38.5 kg | -24.1 kg | -63% |
| Elite lift | 34.3 kg | 89.5 kg | -55.2 kg | -62% |
| Average bodyweight | 64.8 kg | 65 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |