Cable Reverse Fly vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Reverse Fly Seated Cable Row Difference Percent
Daily count 7 391 -384 -98%
Total lifts entered 41,251 431,944 -390,693 -90%

Male Comparison

Metric Cable Reverse Fly Seated Cable Row Difference Percent
Average lift 61.7 lb 188.8 lb -127.2 lb -67%
Elite lift 164.7 lb 324.9 lb -160.2 lb -49%
Average bodyweight 171.3 lb 172 lb -0.7 lb -0%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric Cable Reverse Fly Seated Cable Row Difference Percent
Average lift 31.7 lb 104.3 lb -72.6 lb -70%
Elite lift 75.5 lb 190.4 lb -114.9 lb -60%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 0 7,309 -7,309 -100%