Male Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Seated Cable Row |
|---|---|---|
| Beginner | 8 lb | 89 lb |
| Novice | 28 lb | 133 lb |
| Intermediate | 62 lb | 189 lb |
| Advanced | 108 lb | 254 lb |
| Elite | 165 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Reverse Fly | Seated Cable Row |
|---|---|---|
| Beginner | 7 lb | 44 lb |
| Novice | 17 lb | 70 lb |
| Intermediate | 32 lb | 104 lb |
| Advanced | 52 lb | 145 lb |
| Elite | 76 lb | 190 lb |