Cable Reverse Fly vs Seated Cable Row
Overall Comparison
Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
Daily count |
7 |
391 |
-384 |
-98% |
Total lifts entered |
41,251 |
431,944 |
-390,693 |
-90% |
Male Comparison
Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
Average lift |
61.7 lb |
188.8 lb |
-127.2 lb |
-67% |
Elite lift |
164.7 lb |
324.9 lb |
-160.2 lb |
-49% |
Average bodyweight |
171.3 lb |
172 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
Average lift |
31.7 lb |
104.3 lb |
-72.6 lb |
-70% |
Elite lift |
75.5 lb |
190.4 lb |
-114.9 lb |
-60% |
Average bodyweight |
142.8 lb |
143.4 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |