Seated Cable Row vs Cable Reverse Fly

Overall Comparison

Metric Seated Cable Row Cable Reverse Fly Difference Percent
Daily count 431 15 416 2773%
Total lifts entered 422,720 40,932 381,788 933%

Male Comparison

Metric Seated Cable Row Cable Reverse Fly Difference Percent
Average lift 188.8 lb 61.7 lb 127.2 lb 206%
Elite lift 324.9 lb 164.7 lb 160.2 lb 97%
Average bodyweight 172 lb 171.3 lb 0.7 lb 0%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Cable Reverse Fly Difference Percent
Average lift 104.3 lb 31.7 lb 72.6 lb 229%
Elite lift 190.4 lb 75.5 lb 114.9 lb 152%
Average bodyweight 143.4 lb 142.8 lb 0.6 lb 0%
Lifts analysed 7,309 0 7,309 -