Seated Cable Row vs Cable Reverse Fly
Overall Comparison
Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
391 |
7 |
384 |
5486% |
Total lifts entered |
431,944 |
41,251 |
390,693 |
947% |
Male Comparison
Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
188.8 lb |
61.7 lb |
127.2 lb |
206% |
Elite lift |
324.9 lb |
164.7 lb |
160.2 lb |
97% |
Average bodyweight |
172 lb |
171.3 lb |
0.7 lb |
0% |
Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
104.3 lb |
31.7 lb |
72.6 lb |
229% |
Elite lift |
190.4 lb |
75.5 lb |
114.9 lb |
152% |
Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
Lifts analysed |
7,309 |
0 |
7,309 |
- |