Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 89 lb | 8 lb |
| Novice | 133 lb | 28 lb |
| Intermediate | 189 lb | 62 lb |
| Advanced | 254 lb | 108 lb |
| Elite | 325 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 44 lb | 7 lb |
| Novice | 70 lb | 17 lb |
| Intermediate | 104 lb | 32 lb |
| Advanced | 145 lb | 52 lb |
| Elite | 190 lb | 76 lb |