Seated Cable Row vs Cable Reverse Fly
Overall Comparison
| Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
317 |
6 |
311 |
5183% |
| Total lifts entered |
432,626 |
41,281 |
391,345 |
948% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
85.7 kg |
28 kg |
57.7 kg |
206% |
| Elite lift |
147.4 kg |
74.7 kg |
72.7 kg |
97% |
| Average bodyweight |
78 kg |
77.7 kg |
0.3 kg |
0% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
47.3 kg |
14.4 kg |
32.9 kg |
229% |
| Elite lift |
86.4 kg |
34.3 kg |
52.1 kg |
152% |
| Average bodyweight |
65 kg |
64.8 kg |
0.3 kg |
0% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
