Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Seated Cable Row |
|---|---|---|
| Beginner | 4 kg | 41 kg |
| Novice | 13 kg | 61 kg |
| Intermediate | 28 kg | 86 kg |
| Advanced | 49 kg | 115 kg |
| Elite | 75 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Seated Cable Row |
|---|---|---|
| Beginner | 3 kg | 20 kg |
| Novice | 7 kg | 32 kg |
| Intermediate | 14 kg | 47 kg |
| Advanced | 23 kg | 66 kg |
| Elite | 34 kg | 86 kg |