Cable Reverse Fly vs Seated Cable Row
Overall Comparison
| Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
| Daily count |
7 |
391 |
-384 |
-98% |
| Total lifts entered |
41,251 |
431,944 |
-390,693 |
-90% |
Male Comparison
| Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
28 kg |
85.7 kg |
-57.7 kg |
-67% |
| Elite lift |
74.7 kg |
147.4 kg |
-72.7 kg |
-49% |
| Average bodyweight |
77.7 kg |
78 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
14.4 kg |
47.3 kg |
-32.9 kg |
-70% |
| Elite lift |
34.3 kg |
86.4 kg |
-52.1 kg |
-60% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
