Cable Shrug vs Lat Pulldown
Overall Comparison
| Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
| Daily count |
5 |
1,167 |
-1,162 |
-100% |
| Total lifts entered |
4,864 |
1,282,380 |
-1,277,516 |
-100% |
Male Comparison
| Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
| Average lift |
194.9 lb |
180.3 lb |
14.6 lb |
8% |
| Elite lift |
406.9 lb |
311.9 lb |
95 lb |
30% |
| Average bodyweight |
174.1 lb |
171 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
| Average lift |
101.9 lb |
100.8 lb |
1.1 lb |
1% |
| Elite lift |
238.6 lb |
183.5 lb |
55.1 lb |
30% |
| Average bodyweight |
146.1 lb |
143.7 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
