Male Strength Standards (lb)
| Strength Level | Cable Shrug | Lat Pulldown |
|---|---|---|
| Beginner | 60 lb | 85 lb |
| Novice | 116 lb | 127 lb |
| Intermediate | 195 lb | 180 lb |
| Advanced | 294 lb | 243 lb |
| Elite | 407 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Shrug | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 54 lb | 68 lb |
| Intermediate | 102 lb | 101 lb |
| Advanced | 165 lb | 140 lb |
| Elite | 239 lb | 184 lb |