Cable Shrug vs Lat Pulldown

Overall Comparison

Metric Cable Shrug Lat Pulldown Difference Percent
Daily count 3 953 -950 -100%
Total lifts entered 4,807 1,254,932 -1,250,125 -100%

Male Comparison

Metric Cable Shrug Lat Pulldown Difference Percent
Average lift 88.4 kg 81.8 kg 6.6 kg 8%
Elite lift 184.6 kg 141.5 kg 43.1 kg 30%
Average bodyweight 79 kg 77.6 kg 1.4 kg 2%
Lifts analysed 0 104,405 -104,405 -100%

Female Comparison

Metric Cable Shrug Lat Pulldown Difference Percent
Average lift 46.2 kg 45.7 kg 0.5 kg 1%
Elite lift 108.2 kg 83.2 kg 25 kg 30%
Average bodyweight 66.3 kg 65.2 kg 1.1 kg 2%
Lifts analysed 0 23,080 -23,080 -100%