Male Strength Standards (kg)
| Strength Level | Cable Shrug | Lat Pulldown |
|---|---|---|
| Beginner | 27 kg | 38 kg |
| Novice | 53 kg | 58 kg |
| Intermediate | 88 kg | 82 kg |
| Advanced | 133 kg | 110 kg |
| Elite | 185 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Shrug | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 25 kg | 31 kg |
| Intermediate | 46 kg | 46 kg |
| Advanced | 75 kg | 64 kg |
| Elite | 108 kg | 83 kg |