Cable Shrug vs Lat Pulldown
Overall Comparison
Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
Daily count |
3 |
953 |
-950 |
-100% |
Total lifts entered |
4,807 |
1,254,932 |
-1,250,125 |
-100% |
Male Comparison
Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
Average lift |
88.4 kg |
81.8 kg |
6.6 kg |
8% |
Elite lift |
184.6 kg |
141.5 kg |
43.1 kg |
30% |
Average bodyweight |
79 kg |
77.6 kg |
1.4 kg |
2% |
Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
Metric |
Cable Shrug |
Lat Pulldown |
Difference |
Percent |
Average lift |
46.2 kg |
45.7 kg |
0.5 kg |
1% |
Elite lift |
108.2 kg |
83.2 kg |
25 kg |
30% |
Average bodyweight |
66.3 kg |
65.2 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |