Lat Pulldown vs Cable Shrug
Overall Comparison
Metric |
Lat Pulldown |
Cable Shrug |
Difference |
Percent |
Daily count |
1,167 |
5 |
1,162 |
23240% |
Total lifts entered |
1,282,380 |
4,864 |
1,277,516 |
26265% |
Male Comparison
Metric |
Lat Pulldown |
Cable Shrug |
Difference |
Percent |
Average lift |
180.3 lb |
194.9 lb |
-14.6 lb |
-7% |
Elite lift |
311.9 lb |
406.9 lb |
-95 lb |
-23% |
Average bodyweight |
171 lb |
174.1 lb |
-3.1 lb |
-2% |
Lifts analysed |
104,405 |
0 |
104,405 |
- |
Female Comparison
Metric |
Lat Pulldown |
Cable Shrug |
Difference |
Percent |
Average lift |
100.8 lb |
101.9 lb |
-1.1 lb |
-1% |
Elite lift |
183.5 lb |
238.6 lb |
-55.1 lb |
-23% |
Average bodyweight |
143.7 lb |
146.1 lb |
-2.4 lb |
-2% |
Lifts analysed |
23,080 |
0 |
23,080 |
- |