Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 38 kg | 27 kg |
| Novice | 58 kg | 53 kg |
| Intermediate | 82 kg | 88 kg |
| Advanced | 110 kg | 133 kg |
| Elite | 141 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 31 kg | 25 kg |
| Intermediate | 46 kg | 46 kg |
| Advanced | 64 kg | 75 kg |
| Elite | 83 kg | 108 kg |