Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 85 lb | 60 lb |
| Novice | 127 lb | 116 lb |
| Intermediate | 180 lb | 195 lb |
| Advanced | 243 lb | 294 lb |
| Elite | 312 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 43 lb | 22 lb |
| Novice | 68 lb | 54 lb |
| Intermediate | 101 lb | 102 lb |
| Advanced | 140 lb | 165 lb |
| Elite | 184 lb | 239 lb |