Lat Pulldown vs Cable Shrug

Overall Comparison

Metric Lat Pulldown Cable Shrug Difference Percent
Daily count 991 15 976 6507%
Total lifts entered 1,253,979 4,804 1,249,175 26003%

Male Comparison

Metric Lat Pulldown Cable Shrug Difference Percent
Average lift 180.3 lb 194.9 lb -14.6 lb -7%
Elite lift 311.9 lb 406.9 lb -95 lb -23%
Average bodyweight 171 lb 174.1 lb -3.1 lb -2%
Lifts analysed 104,405 0 104,405 -

Female Comparison

Metric Lat Pulldown Cable Shrug Difference Percent
Average lift 100.8 lb 101.9 lb -1.1 lb -1%
Elite lift 183.5 lb 238.6 lb -55.1 lb -23%
Average bodyweight 143.7 lb 146.1 lb -2.4 lb -2%
Lifts analysed 23,080 0 23,080 -