Cable Shrug

Cable Shrug Standards

Measured in lb

Cable Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Shrug standards are based on 4,727 lifts by Strength Level users
Cable Shrug

Male Cable Shrug Standards (lb)

Entire Community

Strength LevelWeight
Beginner60 lb
Novice116 lb
Intermediate195 lb
Advanced294 lb
Elite407 lb

How much should I be able to Cable Shrug? (lb)

What is the average Cable Shrug? The average Cable Shrug weight for a male lifter is 195 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Shrug? Male beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102460116188274
1203170129205295
1303780142222314
1404490155237333
1505199167252351
16057108179267368
17064117190281384
18070126201295400
19077135212308415
20083143223320430
21090151233333444
22096159243345458
230102167253356472
240108175263368485
250114183272379497
260120190281390510
270126198290400522
280132205299410533
290137212307420545
300143219316430556
310149226324440567

How many sets and reps of Cable Shrug should I do?

These are the most popular Cable Shrug workouts done by male lifters:

3x10 18%
4x12 10%
3x12 8%
3x15 7%
2x20 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.