Cable Shrug vs Seated Cable Row
Overall Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Daily count |
1 |
477 |
-476 |
-100% |
| Total lifts entered |
4,846 |
429,783 |
-424,937 |
-99% |
Male Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Average lift |
194.9 lb |
188.8 lb |
6.1 lb |
3% |
| Elite lift |
406.9 lb |
324.9 lb |
82 lb |
25% |
| Average bodyweight |
174.1 lb |
172 lb |
2.2 lb |
1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Average lift |
101.9 lb |
104.3 lb |
-2.4 lb |
-2% |
| Elite lift |
238.6 lb |
190.4 lb |
48.2 lb |
25% |
| Average bodyweight |
146.1 lb |
143.4 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
