Male Strength Standards (lb)
| Strength Level | Cable Shrug | Seated Cable Row |
|---|---|---|
| Beginner | 82 lb | 91 lb |
| Novice | 142 lb | 133 lb |
| Intermediate | 223 lb | 186 lb |
| Advanced | 321 lb | 246 lb |
| Elite | 432 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Cable Shrug | Seated Cable Row |
|---|---|---|
| Beginner | 31 lb | 47 lb |
| Novice | 67 lb | 73 lb |
| Intermediate | 119 lb | 105 lb |
| Advanced | 187 lb | 143 lb |
| Elite | 265 lb | 185 lb |