Male Strength Standards (kg)
| Strength Level | Cable Shrug | Seated Cable Row |
|---|---|---|
| Beginner | 37 kg | 41 kg |
| Novice | 65 kg | 60 kg |
| Intermediate | 101 kg | 84 kg |
| Advanced | 146 kg | 112 kg |
| Elite | 196 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Shrug | Seated Cable Row |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 30 kg | 33 kg |
| Intermediate | 54 kg | 48 kg |
| Advanced | 85 kg | 65 kg |
| Elite | 120 kg | 84 kg |