Cable Shrug vs Seated Cable Row
Overall Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Daily count |
5 |
391 |
-386 |
-99% |
| Total lifts entered |
4,864 |
431,944 |
-427,080 |
-99% |
Male Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Average lift |
88.4 kg |
85.7 kg |
2.8 kg |
3% |
| Elite lift |
184.6 kg |
147.4 kg |
37.2 kg |
25% |
| Average bodyweight |
79 kg |
78 kg |
1 kg |
1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Seated Cable Row |
Difference |
Percent |
| Average lift |
46.2 kg |
47.3 kg |
-1.1 kg |
-2% |
| Elite lift |
108.2 kg |
86.4 kg |
21.9 kg |
25% |
| Average bodyweight |
66.3 kg |
65 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
