Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Shrug |
|---|---|---|
| Beginner | 91 lb | 82 lb |
| Novice | 133 lb | 142 lb |
| Intermediate | 186 lb | 223 lb |
| Advanced | 246 lb | 321 lb |
| Elite | 313 lb | 432 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Shrug |
|---|---|---|
| Beginner | 47 lb | 31 lb |
| Novice | 73 lb | 67 lb |
| Intermediate | 105 lb | 119 lb |
| Advanced | 143 lb | 187 lb |
| Elite | 185 lb | 265 lb |