Seated Cable Row vs Cable Shrug
Overall Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Daily count |
391 |
5 |
386 |
7720% |
| Total lifts entered |
431,944 |
4,864 |
427,080 |
8780% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
188.8 lb |
194.9 lb |
-6.1 lb |
-3% |
| Elite lift |
324.9 lb |
406.9 lb |
-82 lb |
-20% |
| Average bodyweight |
172 lb |
174.1 lb |
-2.2 lb |
-1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
104.3 lb |
101.9 lb |
2.4 lb |
2% |
| Elite lift |
190.4 lb |
238.6 lb |
-48.2 lb |
-20% |
| Average bodyweight |
143.4 lb |
146.1 lb |
-2.7 lb |
-2% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
