Seated Cable Row vs Cable Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Shrug Difference Percent
Daily count 365 2 363 18150%
Total lifts entered 432,309 4,866 427,443 8784%

Male Comparison

Metric Seated Cable Row Cable Shrug Difference Percent
Average lift 188.8 lb 194.9 lb -6.1 lb -3%
Elite lift 324.9 lb 406.9 lb -82 lb -20%
Average bodyweight 172 lb 174.1 lb -2.2 lb -1%
Lifts analysed 39,323 0 39,323 -

Female Comparison

Metric Seated Cable Row Cable Shrug Difference Percent
Average lift 104.3 lb 101.9 lb 2.4 lb 2%
Elite lift 190.4 lb 238.6 lb -48.2 lb -20%
Average bodyweight 143.4 lb 146.1 lb -2.7 lb -2%
Lifts analysed 7,309 0 7,309 -