Seated Cable Row vs Cable Shrug
Overall Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Daily count |
317 |
2 |
315 |
15750% |
| Total lifts entered |
432,626 |
4,868 |
427,758 |
8787% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
85.7 kg |
88.4 kg |
-2.8 kg |
-3% |
| Elite lift |
147.4 kg |
184.6 kg |
-37.2 kg |
-20% |
| Average bodyweight |
78 kg |
79 kg |
-1 kg |
-1% |
| Lifts analysed |
39,323 |
0 |
39,323 |
- |
Female Comparison
| Metric |
Seated Cable Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
47.3 kg |
46.2 kg |
1.1 kg |
2% |
| Elite lift |
86.4 kg |
108.2 kg |
-21.9 kg |
-20% |
| Average bodyweight |
65 kg |
66.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
7,309 |
0 |
7,309 |
- |
