Cable Shrug vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
4,846 |
44,618 |
-39,772 |
-89% |
Male Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
194.9 lb |
125.9 lb |
69 lb |
55% |
| Elite lift |
406.9 lb |
264.1 lb |
142.8 lb |
54% |
| Average bodyweight |
174.1 lb |
174.2 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
101.9 lb |
56.8 lb |
45 lb |
79% |
| Elite lift |
238.6 lb |
134 lb |
104.6 lb |
78% |
| Average bodyweight |
146.1 lb |
144.3 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
