Cable Shrug vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
4,846 |
44,618 |
-39,772 |
-89% |
Male Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
88.4 kg |
57.1 kg |
31.3 kg |
55% |
| Elite lift |
184.6 kg |
119.8 kg |
64.8 kg |
54% |
| Average bodyweight |
79 kg |
79 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
46.2 kg |
25.8 kg |
20.4 kg |
79% |
| Elite lift |
108.2 kg |
60.8 kg |
47.5 kg |
78% |
| Average bodyweight |
66.3 kg |
65.4 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
