Male Strength Standards (kg)
| Strength Level | Cable Shrug | Straight Arm Pulldown |
|---|---|---|
| Beginner | 27 kg | 17 kg |
| Novice | 53 kg | 34 kg |
| Intermediate | 88 kg | 57 kg |
| Advanced | 133 kg | 86 kg |
| Elite | 185 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Cable Shrug | Straight Arm Pulldown |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 25 kg | 14 kg |
| Intermediate | 46 kg | 26 kg |
| Advanced | 75 kg | 42 kg |
| Elite | 108 kg | 61 kg |