Straight Arm Pulldown vs Cable Shrug

Overall Comparison

Metric Straight Arm Pulldown Cable Shrug Difference Percent
Daily count 39 15 24 160%
Total lifts entered 44,123 4,804 39,319 818%

Male Comparison

Metric Straight Arm Pulldown Cable Shrug Difference Percent
Average lift 125.9 lb 194.9 lb -69 lb -35%
Elite lift 264.1 lb 406.9 lb -142.8 lb -35%
Average bodyweight 174.2 lb 174.1 lb 0.1 lb 0%
Lifts analysed 1,155 0 1,155 -

Female Comparison

Metric Straight Arm Pulldown Cable Shrug Difference Percent
Average lift 56.8 lb 101.9 lb -45 lb -44%
Elite lift 134 lb 238.6 lb -104.6 lb -44%
Average bodyweight 144.3 lb 146.1 lb -1.8 lb -1%
Lifts analysed 0 0 0 -