Straight Arm Pulldown vs Cable Shrug
Overall Comparison
Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
Daily count |
39 |
15 |
24 |
160% |
Total lifts entered |
44,123 |
4,804 |
39,319 |
818% |
Male Comparison
Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
Average lift |
125.9 lb |
194.9 lb |
-69 lb |
-35% |
Elite lift |
264.1 lb |
406.9 lb |
-142.8 lb |
-35% |
Average bodyweight |
174.2 lb |
174.1 lb |
0.1 lb |
0% |
Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
Average lift |
56.8 lb |
101.9 lb |
-45 lb |
-44% |
Elite lift |
134 lb |
238.6 lb |
-104.6 lb |
-44% |
Average bodyweight |
144.3 lb |
146.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |