Male Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 38 lb | 60 lb |
| Novice | 75 lb | 116 lb |
| Intermediate | 126 lb | 195 lb |
| Advanced | 190 lb | 294 lb |
| Elite | 264 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Straight Arm Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 12 lb | 22 lb |
| Novice | 30 lb | 54 lb |
| Intermediate | 57 lb | 102 lb |
| Advanced | 92 lb | 165 lb |
| Elite | 134 lb | 239 lb |