Straight Arm Pulldown vs Cable Shrug
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
8 |
11 |
-3 |
-27% |
| Total lifts entered |
44,703 |
4,859 |
39,844 |
820% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
57.1 kg |
88.4 kg |
-31.3 kg |
-35% |
| Elite lift |
119.8 kg |
184.6 kg |
-64.8 kg |
-35% |
| Average bodyweight |
79 kg |
79 kg |
0 kg |
0% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
25.8 kg |
46.2 kg |
-20.4 kg |
-44% |
| Elite lift |
60.8 kg |
108.2 kg |
-47.5 kg |
-44% |
| Average bodyweight |
65.4 kg |
66.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
