Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 17 kg | 27 kg |
| Novice | 34 kg | 53 kg |
| Intermediate | 57 kg | 88 kg |
| Advanced | 86 kg | 133 kg |
| Elite | 120 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Cable Shrug |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 25 kg |
| Intermediate | 26 kg | 46 kg |
| Advanced | 42 kg | 75 kg |
| Elite | 61 kg | 108 kg |