Straight Arm Pulldown vs Cable Shrug
Overall Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
19 |
5 |
14 |
280% |
| Total lifts entered |
44,748 |
4,864 |
39,884 |
820% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
125.9 lb |
194.9 lb |
-69 lb |
-35% |
| Elite lift |
264.1 lb |
406.9 lb |
-142.8 lb |
-35% |
| Average bodyweight |
174.2 lb |
174.1 lb |
0.1 lb |
0% |
| Lifts analysed |
1,155 |
0 |
1,155 |
- |
Female Comparison
| Metric |
Straight Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
56.8 lb |
101.9 lb |
-45 lb |
-44% |
| Elite lift |
134 lb |
238.6 lb |
-104.6 lb |
-44% |
| Average bodyweight |
144.3 lb |
146.1 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
