Male Strength Standards (lb)
| Strength Level | Cable Shrug | Straight Arm Pulldown |
|---|---|---|
| Beginner | 60 lb | 38 lb |
| Novice | 116 lb | 75 lb |
| Intermediate | 195 lb | 126 lb |
| Advanced | 294 lb | 190 lb |
| Elite | 407 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Cable Shrug | Straight Arm Pulldown |
|---|---|---|
| Beginner | 22 lb | 12 lb |
| Novice | 54 lb | 30 lb |
| Intermediate | 102 lb | 57 lb |
| Advanced | 165 lb | 92 lb |
| Elite | 239 lb | 134 lb |