Cable Upright Row vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
1 |
34 |
-33 |
-97% |
Total lifts entered |
9,360 |
14,348 |
-4,988 |
-35% |
Male Comparison
Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
152.3 lb |
129.5 lb |
22.9 lb |
18% |
Elite lift |
320.5 lb |
259.4 lb |
61.1 lb |
24% |
Average bodyweight |
175.5 lb |
174.5 lb |
1 lb |
1% |
Lifts analysed |
456 |
370 |
86 |
23% |
Female Comparison
Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
70.3 lb |
61.1 lb |
9.2 lb |
15% |
Elite lift |
154.7 lb |
120.6 lb |
34.1 lb |
28% |
Average bodyweight |
144.4 lb |
142.3 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |