Cable Upright Row vs One Arm Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row One Arm Seated Cable Row Difference Percent
Daily count 1 34 -33 -97%
Total lifts entered 9,360 14,348 -4,988 -35%

Male Comparison

Metric Cable Upright Row One Arm Seated Cable Row Difference Percent
Average lift 152.3 lb 129.5 lb 22.9 lb 18%
Elite lift 320.5 lb 259.4 lb 61.1 lb 24%
Average bodyweight 175.5 lb 174.5 lb 1 lb 1%
Lifts analysed 456 370 86 23%

Female Comparison

Metric Cable Upright Row One Arm Seated Cable Row Difference Percent
Average lift 70.3 lb 61.1 lb 9.2 lb 15%
Elite lift 154.7 lb 120.6 lb 34.1 lb 28%
Average bodyweight 144.4 lb 142.3 lb 2.1 lb 1%
Lifts analysed 0 0 0 -