Cable Upright Row vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
9 |
24 |
-15 |
-63% |
| Total lifts entered |
9,426 |
14,653 |
-5,227 |
-36% |
Male Comparison
| Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
69.1 kg |
58.7 kg |
10.4 kg |
18% |
| Elite lift |
145.4 kg |
117.7 kg |
27.7 kg |
24% |
| Average bodyweight |
79.6 kg |
79.2 kg |
0.4 kg |
1% |
| Lifts analysed |
456 |
370 |
86 |
23% |
Female Comparison
| Metric |
Cable Upright Row |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
31.9 kg |
27.7 kg |
4.2 kg |
15% |
| Elite lift |
70.2 kg |
54.7 kg |
15.5 kg |
28% |
| Average bodyweight |
65.5 kg |
64.5 kg |
1 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
