Cable Upright Row vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Upright Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 21 kg | 20 kg |
| Novice | 41 kg | 36 kg |
| Intermediate | 69 kg | 59 kg |
| Advanced | 105 kg | 86 kg |
| Elite | 145 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 9 kg | 10 kg |
| Novice | 18 kg | 17 kg |
| Intermediate | 32 kg | 28 kg |
| Advanced | 50 kg | 40 kg |
| Elite | 70 kg | 55 kg |