Cable Upright Row vs One Arm Seated Cable Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Upright Row	One Arm Seated Cable Row	Difference	Percent
Daily count	9	24	-15	-63%
Total lifts entered	9,426	14,653	-5,227	-36%

Male Comparison

Metric	Cable Upright Row	One Arm Seated Cable Row	Difference	Percent
Average lift	152.3 lb	129.5 lb	22.9 lb	18%
Elite lift	320.5 lb	259.4 lb	61.1 lb	24%
Average bodyweight	175.5 lb	174.5 lb	1 lb	1%
Lifts analysed	456	370	86	23%

Female Comparison

Metric	Cable Upright Row	One Arm Seated Cable Row	Difference	Percent
Average lift	70.3 lb	61.1 lb	9.2 lb	15%
Elite lift	154.7 lb	120.6 lb	34.1 lb	28%
Average bodyweight	144.4 lb	142.3 lb	2.1 lb	1%
Lifts analysed	0	0	0	-