Cable Upright Row vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Upright Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 46 lb | 44 lb |
| Novice | 90 lb | 80 lb |
| Intermediate | 152 lb | 129 lb |
| Advanced | 231 lb | 190 lb |
| Elite | 320 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 19 lb | 22 lb |
| Novice | 40 lb | 38 lb |
| Intermediate | 70 lb | 61 lb |
| Advanced | 109 lb | 89 lb |
| Elite | 155 lb | 121 lb |