One Arm Seated Cable Row vs Cable Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 44 lb | 46 lb |
| Novice | 80 lb | 90 lb |
| Intermediate | 129 lb | 152 lb |
| Advanced | 190 lb | 231 lb |
| Elite | 259 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 22 lb | 19 lb |
| Novice | 38 lb | 40 lb |
| Intermediate | 61 lb | 70 lb |
| Advanced | 89 lb | 109 lb |
| Elite | 121 lb | 155 lb |