One Arm Seated Cable Row vs Cable Upright Row

Overall comparison

The daily number of one arm seated cable row lifts entered on Strength Level is the same as the daily number of cable upright row lifts.

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average one arm seated cable row entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering one arm seated cable row lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Average lift 130.3 lb 131.6 lb ↓1.3 lb ↓1%
Elite lift 281.7 lb 280.6 lb ↑1.1 lb ↑0%
Average bodyweight 174.3 lb 173.4 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average one arm seated cable row entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering one arm seated cable row lifts on Strength Level is on average less heavy than those entering cable upright row lifts.

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Average lift 61.1 lb 70.3 lb ↓9.2 lb ↓13%
Elite lift 120.6 lb 154.7 lb ↓34.1 lb ↓22%
Average bodyweight 142.3 lb 144.4 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-