One Arm Seated Cable Row vs Cable Upright Row

Overall Comparison

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Daily count 29 9 20 222%
Total lifts entered 13,817 9,284 4,533 49%

Male Comparison

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Average lift 129.5 lb 152.3 lb -22.9 lb -15%
Elite lift 259.4 lb 320.5 lb -61.1 lb -19%
Average bodyweight 174.5 lb 175.5 lb -1 lb -1%
Lifts analysed 370 456 -86 -19%

Female Comparison

Metric One Arm Seated Cable Row Cable Upright Row Difference Percent
Average lift 61.1 lb 70.3 lb -9.2 lb -13%
Elite lift 120.6 lb 154.7 lb -34.1 lb -22%
Average bodyweight 142.3 lb 144.4 lb -2.1 lb -1%
Lifts analysed 0 0 0 -