One Arm Seated Cable Row vs Cable Upright Row
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Daily count |
29 |
9 |
20 |
222% |
Total lifts entered |
13,817 |
9,284 |
4,533 |
49% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Average lift |
129.5 lb |
152.3 lb |
-22.9 lb |
-15% |
Elite lift |
259.4 lb |
320.5 lb |
-61.1 lb |
-19% |
Average bodyweight |
174.5 lb |
175.5 lb |
-1 lb |
-1% |
Lifts analysed |
370 |
456 |
-86 |
-19% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
Average lift |
61.1 lb |
70.3 lb |
-9.2 lb |
-13% |
Elite lift |
120.6 lb |
154.7 lb |
-34.1 lb |
-22% |
Average bodyweight |
142.3 lb |
144.4 lb |
-2.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |