One Arm Seated Cable Row vs Cable Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 20 kg | 21 kg |
| Novice | 36 kg | 41 kg |
| Intermediate | 59 kg | 69 kg |
| Advanced | 86 kg | 105 kg |
| Elite | 118 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Upright Row |
|---|---|---|
| Beginner | 10 kg | 9 kg |
| Novice | 17 kg | 18 kg |
| Intermediate | 28 kg | 32 kg |
| Advanced | 40 kg | 50 kg |
| Elite | 55 kg | 70 kg |