One Arm Seated Cable Row vs Cable Upright Row
Overall Comparison
| Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Daily count |
27 |
7 |
20 |
286% |
| Total lifts entered |
14,536 |
9,386 |
5,150 |
55% |
Male Comparison
| Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Average lift |
58.7 kg |
69.1 kg |
-10.4 kg |
-15% |
| Elite lift |
117.7 kg |
145.4 kg |
-27.7 kg |
-19% |
| Average bodyweight |
79.2 kg |
79.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
370 |
456 |
-86 |
-19% |
Female Comparison
| Metric |
One Arm Seated Cable Row |
Cable Upright Row |
Difference |
Percent |
| Average lift |
27.7 kg |
31.9 kg |
-4.2 kg |
-13% |
| Elite lift |
54.7 kg |
70.2 kg |
-15.5 kg |
-22% |
| Average bodyweight |
64.5 kg |
65.5 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
