Cable Upright Row vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
9 |
8 |
1 |
13% |
Total lifts entered |
9,284 |
1,598 |
7,686 |
481% |
Male Comparison
Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
152.3 lb |
111.5 lb |
40.8 lb |
37% |
Elite lift |
320.5 lb |
262.6 lb |
57.8 lb |
22% |
Average bodyweight |
175.5 lb |
170.3 lb |
5.2 lb |
3% |
Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
Metric |
Cable Upright Row |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
70.3 lb |
57.9 lb |
12.4 lb |
21% |
Elite lift |
154.7 lb |
137.8 lb |
16.9 lb |
12% |
Average bodyweight |
144.4 lb |
144.2 lb |
0.2 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |