Cable Upright Row vs Overhead Cable Curl

Overall Comparison

Metric Cable Upright Row Overhead Cable Curl Difference Percent
Daily count 9 8 1 13%
Total lifts entered 9,284 1,598 7,686 481%

Male Comparison

Metric Cable Upright Row Overhead Cable Curl Difference Percent
Average lift 152.3 lb 111.5 lb 40.8 lb 37%
Elite lift 320.5 lb 262.6 lb 57.8 lb 22%
Average bodyweight 175.5 lb 170.3 lb 5.2 lb 3%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Overhead Cable Curl Difference Percent
Average lift 70.3 lb 57.9 lb 12.4 lb 21%
Elite lift 154.7 lb 137.8 lb 16.9 lb 12%
Average bodyweight 144.4 lb 144.2 lb 0.2 lb 0%
Lifts analysed 0 0 0 -