Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 46 lb | 24 lb |
| Novice | 90 lb | 59 lb |
| Intermediate | 152 lb | 111 lb |
| Advanced | 231 lb | 181 lb |
| Elite | 320 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Overhead Cable Curl |
|---|---|---|
| Beginner | 19 lb | 12 lb |
| Novice | 40 lb | 30 lb |
| Intermediate | 70 lb | 58 lb |
| Advanced | 109 lb | 95 lb |
| Elite | 155 lb | 138 lb |